Weigh In record (no journal entry) for 23 November 2008
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80.5 kg
Lost so far: 20.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2008:
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2269 kcal
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Fat: 55.60g | Prot: 114.69g | Carbs: 360.21g.
Breakfast: garlic cloves, olives, Noni Juice, Italian Style Baked Tofu. Lunch: fiber choice, nonfat yogurt, super red, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, blueberries, acai, banana, apple. Dinner: skinny cow , salsa, broccoli, arugula, acacia, wheat bran, nutritional yeast, spirulina, high fiber pizza. Snacks/Other: Pringles. more...
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2681 kcal
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Exercise:
Resistance Training - 30 minutes, Elliptical Machine - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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stumaniak's Weight History
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