Weigh In record (no journal entry) for 16 May 2013
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 10.67g | Prot: 29.47g | Carbs: 59.38g.
Dinner: Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), Tomatoes, Cooked Yellow Corn (from Frozen), Spinach. more...
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steady weight
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militaryman's Weight History
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