Weigh In record (no journal entry) for 10 May 2020
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72 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 76.93g | Prot: 68.27g | Carbs: 184.06g.
Breakfast: Fanta Mango ohne Zucker, Bedford Saltufo , Gekochtes Ei, Alma Kräuterschatz Käse, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: Mondamin Saucenbinder Dunkel, Rama Cremefine 15%, Pote Rindergulasch in Pikanter Soße, Spargel, Lukull Sauce Hollandaise, Henglein Schupfnudeln. Snacks/Other: Haribo Fruitmania Joghurt, Kinder Schoko Bons White. more...
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Losing 3.5 kg a Week
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kamephika's Weight History
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