Weigh In record (no journal entry) for 10 May 2020
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84.7 kg
Lost so far: 10 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 58.45g | Prot: 72.23g | Carbs: 220.52g.
Breakfast: Oatly Oat Drink Barista Edition, Tesco Value Porridge Oats, Oatly Oat Milk, Dried Chia Seeds, Asda Pumpkin Seeds, Onken Natural Set Yoghurt, Tesco Frozen Blueberries. Lunch: Oatly Oat Drink Barista Edition, Tesco Whole Milk, Tesco Watermelon. Dinner: Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Tesco Broccoli Florets, Tesco Carrot, Cooked Salmon. Snacks/Other: Erdinger Alcohol Free Beer, Soft Drink, Bananas . more...
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2864 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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