Weigh In record (no journal entry) for 16 May 2013
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 61.04g | Prot: 254.09g | Carbs: 209.03g.
Breakfast: Egg White, Fuji Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Iforce Nutrition Maximize V2, Now Foods Dextrose, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Planters Natural Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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