Weigh In record (no journal entry) for 16 May 2013
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 41.02g | Prot: 46.05g | Carbs: 197.04g.
Breakfast: Café Expresso, Sumo de Laranja Natural, Manteiga, Pão Branco, Leite Magro, Açúcar. Lunch: Tomates, Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Longo, Cozido), Caldo Verde. Dinner: Caldo Verde, Arroz de tamboril com marisco. Snacks/Other: Açúcar, Croissant, Gelado Strawberry Cheesecake, Nêspera. more...
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2525 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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