Weigh In record (no journal entry) for 10 May 2020
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 37.70g | Prot: 41.39g | Carbs: 126.89g.
Breakfast: Egg Omelet or Scrambled Egg, Grapes. Lunch: Apple, Egg Omelet or Scrambled Egg. Dinner: OREGON ブルーベリー.シラップづけ(ライト), Egg, Banana, 日本食品製造合資会社 オーガニックピュアオートミール. more...
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Losing 1.4 kg a Week
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Shineezin's Weight History
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