Weigh In record (no journal entry) for 09 May 2020
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85.6 kg
Lost so far: 7.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 12.43g | Prot: 56.89g | Carbs: 198.50g.
Breakfast: Toddy Achocolatado, Parmalat Leite Desnatado. Lunch: Goiaba, Kiwi. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sementes de Linhaça, Feijão Carioca Cozido, Legumes Cozidos. Snacks/Other: Parmalat Leite Desnatado, Toddy Achocolatado. more...
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2277 kcal
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Exercise:
Race - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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raphael marcelino's Weight History
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