Weigh In record (no journal entry) for 09 May 2020
|
118.4 kg
Lost so far: 0.8 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
|
2992 kcal
|
Fat: 171.66g | Prot: 111.42g | Carbs: 267.12g.
Breakfast: Honey , The Laughing Cow Cheese, Dempster's 100% Whole Wheat Bread. Lunch: Canola Vegetable Oil , Olive Oil , Chicken Thigh, White Rice, Great Value Chick Peas. Dinner: Almonds , Olive Oil , McDonald's Chicken Nuggets (6), Potato (Flesh and Skin) . Snacks/Other: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Olive Oil , Avocados , Cucumber (with Peel) , Tomatoes, Queen Victoria Romaine Lettuce, Quaker Chewy Chocolate Chip Granola Bar, Almonds . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rohamahmadyfard's Weight History
|