Smoey's Journal, 09 May 20

Weigh In record (no journal entry) for 09 May 2020
84.7 kg Lost so far: 2.0 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:
658 kcal Fat: 33.06g | Prot: 38.71g | Carbs: 48.05g.   Breakfast: So Delicious Coconut Milk Creamer - Original,  Mangos , Whole Foods Market Chicken Breakfast Sausage ,  Scrambled Egg (Whole, Cooked) , Mission 8" Flour Soft Taco (10 ct), Trader Joe's Organic Creamy Cashew Fiesta Dip. more...
Losing 0.9 kg a Week

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Smoey's Weight History


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