Weigh In record (no journal entry) for 09 May 2020
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100.1 kg
Lost so far: 12.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 45.90g | Prot: 104.03g | Carbs: 261.09g.
Breakfast: Café Cortado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado, BC Mermelada Frutilla. Lunch: Ser Flan con Caramelo, Carrefour Pan Mignon, Café Cortado, Bife de Chorizo, Banana. Snacks/Other: Cachafaz Alfajor de Chocolate, Café con Leche Descremada, Pan Blanco Tostado, Fargo Pan de Salvado, BC Mermelada Frutilla. more...
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Losing 0.9 kg a Week
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Alberto L's Weight History
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