Weigh In record (no journal entry) for 09 May 2020
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63 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 97.25g | Prot: 87.07g | Carbs: 300.01g.
Breakfast: Gula Merah, Kacang Hijau Dimasak, Santan, Kurma, Kacang Kemiri, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Kukus. Lunch: Cabai Merah atau Rawit, Gula Merah, ABC Kecap Manis, Kacang Tanah, Mangga. Dinner: Ikan Teri, Terong Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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