Weigh In record (no journal entry) for 09 May 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3604 kcal
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Fat: 70.47g | Prot: 328.39g | Carbs: 420.21g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Kraft Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Oat Bran, Frozen Wild Blueberries, Egg. Dinner: Heinz Ketchup No Sugar Added, Gala Apples, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Cantaloupe Melons , Pineapple , Honeydew Melons , Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate, Orville Redenbacher's Smart Pop 94% Fat Free, Kaizen 100% Whey Protein Isolate, Jell-O Fat Free Vanilla Instant Pudding. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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