|
wel gezakt naar 14,3% BF
|
80.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 105.39g | Prot: 79.82g | Carbs: 237.34g.
Breakfast: Koffie met Melk en Suiker, Jong Belegen 48+, Erdbeermarmelade, Bruine Boterham, Halfvolle Chocolademelk. Lunch: Chocoladepasta, Bruine Boterham. Dinner: Curry Kruiden Ketchup, Hollandse Fritessaus, Hollandse Fritessaus, Curry Kruiden Ketchup, Zachte Volkoren Broodjes, Rundergehakt (Hamburger, ca. 23% Vet, Ingevroren). Snacks/Other: Kop Soep Kip, Bananen, Appels. more...
|
|
2934 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreRutten's Weight History
|