Weigh In record (no journal entry) for 09 May 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 73.09g | Prot: 96.02g | Carbs: 125.93g.
Breakfast: Brinta Volkoren Graanontbijt. Lunch: Carrefour Verse Balletjes, Turks Brood, Delhaize Bakharing. Dinner: Schorseneren, Knorr Witte Saus, Rode Poon, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Suikerklontje, Delhaize Champignonworst, Jupiler Pils, Kruidenthee, Delhaize Sugar Free Energy Drink, Bruiswater, Cafeïnevrije Koffie. more...
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2250 kcal
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Exercise:
Washing Dishes - 40 minutes, Cooking - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 6 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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