Weigh In record (no journal entry) for 09 May 2020
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55.1 kg
Lost so far: 2.4 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 47.33g | Prot: 52.78g | Carbs: 118.71g.
Breakfast: Simplement Bon et Bio Galettes de Riz au Chocolat, Saint Louis Sucre Roux. Lunch: Nescafé Café Soluble, Sucre Brun, Concombre (Pelé), Cora Olives Vertes Farcies aux Poivrons , Foodspring Protein Pasta, Ail, Sauce Tomate (en Conserve), Oignons, Boulettes de Bœuf. Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), Andros Onctueux Abricot, Kiri Kiri, Pain Blanc (Teneur Réduite en Calories), Auchan Sauce Caesar, Salade Verte, Carrefour Hachis Parmentier. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre). more...
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1633 kcal
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Exercise:
Vélo elliptique - 25 minutes, Walking (slow) - 3/kph - 49 minutes, Abdominal (Sit Ups) - 9 minutes, Cardio - 25 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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