Weigh In record (no journal entry) for 09 May 2020
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 60.19g | Prot: 62.24g | Carbs: 35.57g.
Breakfast: Cooked Tomatoes, Asda Iceberg Lettuce, Tesco Smoked Bacon Rashers, Tesco Medium Eggs. Dinner: Napolina Pizza Topping, Dulano Pepperoni, Del Monte Sliced Pineapple in Own Juice, Tesco Mild Cheddar. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Skyr Strawberry Yogurt, Tesco Raspberries. more...
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Losing 0.7 kg a Week
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