Weigh In record (no journal entry) for 09 May 2020
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51 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 31.46g | Prot: 64.32g | Carbs: 258.86g.
Breakfast: Pepaya, Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Ikan Teri, Nasi Merah. Dinner: Super Bihun Super Bihun Goreng, Super Bihun Super Bihun Goreng, Nasi Merah (Butir-Panjang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Risoles. Snacks/Other: Jus Tomat, Melon, Melon. more...
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1367 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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rizkinraaa's Weight History
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