Weigh In record (no journal entry) for 22 November 2008
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79.5 kg
Lost so far: 21.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2008:
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1571 kcal
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Fat: 16.63g | Prot: 148.28g | Carbs: 217.70g.
Breakfast: veggie steak strips, nonfat cottage cheese. Lunch: nonfat yogurt, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, metabolic reset, rich chocolate protein energizer, chocolate spiru tein. Dinner: No Sugar Added Vanilla Low Fat Ice Cream Sandwiches, pringles, salsa, Boca Roasted Garlic Meatless Burgers, egg substitute. Snacks/Other: banana, glucomannan, acacia, psyllium. more...
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2616 kcal
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Exercise:
Resistance Training - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Elliptical Machine - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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stumaniak's Weight History
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