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Up a .5 lb, but still a lb less than last Wednesday. Today is a fast day. As ling as I end up less this week than last, I'm ok.
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 24.33g | Prot: 52.89g | Carbs: 97.65g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Dinner: Steamed or Poached Flounder, Annie Chun's Peanut Sesame Noodle Bowl. more...
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2575 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
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Gaining 0.4 kg a Week
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