gurico's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

50.5 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

759 kcal

Fat: 32.58g | Prot: 38.58g | Carbs: 79.11g. Breakfast: コーヒー, メグミルクナチュレ恵脂肪ゼロ, ゆで卵, 大豆（塩なし、焼く、茹でる）. Lunch: 大豆（塩なし、焼く、茹でる）, ゆで卵. Dinner: 大豆（塩なし、焼く、茹でる）, 人参, ジャガイモ（皮なし、塩なし、茹でる）. Snacks/Other: シュークリーム. more...

1347 kcal

Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

steady weight

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gurico's Journal, 09 May 20

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