Weigh In record (no journal entry) for 08 May 2020
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97.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 68.55g | Prot: 149.00g | Carbs: 183.46g.
Breakfast: Hershey's Cocoa 100% Natural, Lala 100 Proteina (250ml), Quaker Hojuelas de Avena Natural (30g), Skippy Crema de Cacahuate , Inlabs 100% Whey Protein . Lunch: Gamesa Saladitas (6), Pepino (Pelado), Espinacas, Ley Atún en Aceite. Dinner: Lala Queso Tipo Americano, KIR Jamón Virginia de Pavo, Tortillas de Harina, Carne Asada. Snacks/Other: Inlabs 100% Whey Protein . more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.9 kg a Week
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Ssalazarosk@r's Weight History
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