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Gained 2lbs from binging yesterday... gotta get back on the grind...
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 56.45g | Prot: 76.60g | Carbs: 201.28g.
Breakfast: No Name Honey, Truvia Baking Blend, Coffee, Bananas , Kraft Smooth Light Peanut Butter, Great Value Sliced Almonds, Cinnamon , Dempster's 100% Whole Wheat Bagel. Dinner: Fish Ball, Fresh Attitude Spring Mix, Dempster's Double Flax Bread, Minced Garlic, Diana Sauce Gourmet Honey Garlic Sauce, Cooked Salmon, Fresh Attitude Spring Mix, Tomatoes, Hellmann's 1/2 The Fat Mayonnaise. Snacks/Other: Premium Plus Salted Tops Crackers, Christie Premium Plus Whole Wheat Crackers, Chocolate Chip Cookies (Soft Type) , Great Value Almond Milk Chocolate. more...
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2110 kcal
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Exercise:
cardio workout (billy + ladder hiit) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 6.4 kg a Week
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arielleavelino's Weight History
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