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Ilham ep
Journal
08 May 20
Ilham ep's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
84.5 kg
Lost so far:
25.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
769 kcal
Fat: 0.88g | Prot: 21.25g | Carbs: 183.90g.
Breakfast:
Datte, Jaouda Linea 0%.
Lunch:
Couscous (Cuit), Jaouda Linea 0%, Datte.
Dinner:
Datte, Jaouda Linea 0%.
Snacks/Other:
Datte, Café Instantané (à partir de Poudre).
more...
2194 kcal
Exercise:
Housework - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Ilham ep's Weight History
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