Weigh In record (no journal entry) for 08 May 2020
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98.7 kg
Lost so far: 8.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 109.27g | Prot: 81.91g | Carbs: 213.79g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Zeytin, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Elbasan Tava, Pide Ekmeği, Mercimek Çorbası. Snacks/Other: Ülker Çikolatalı Gofret, Osmanoğlu Portakallı Revani. more...
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3099 kcal
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Exercise:
Cleaning - 2 hours and 12 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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