Weigh In record (no journal entry) for 08 May 2020
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61.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 18.69g | Prot: 52.92g | Carbs: 83.76g.
Breakfast: Queijo Mozzarella, Aurora Poulet Defumado, Visconti Pão de Forma Integral, Gatorade Tangerina. Lunch: Batata Doce, Arroz Branco (Cozido), Sadia Filezinho Sassami. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Pepino (Descascado), Bife de Carne de Vaca. more...
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Losing 4.2 kg a Week
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