Weigh In record (no journal entry) for 08 May 2020
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56.4 kg
Lost so far: 10.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 65.00g | Prot: 55.09g | Carbs: 138.54g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Karışık Yeşil Salata, Zeytin, Yumurta, Muratbey Sürmeli Peynir, Ahir Tam Yağlı Taze Tost Peyniri, Gözleme. Dinner: Ev Yapımı Yoğurt, Cacık, Erişteli Yeşil Mercimek Çorbası, Kıymalı Kabak Yemeği, Schweppes Bitter Lemon. Snacks/Other: Beyaz Leblebi, Jelibon, Badem, Lay's Klasik. more...
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2208 kcal
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Exercise:
RPM - 48 minutes, Dance (slow step) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, İş - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.2 kg a Week
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AsyaOrnek's Weight History
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