Weigh In record (no journal entry) for 07 May 2020
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80.1 kg
Lost so far: 6.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 87.58g | Prot: 73.64g | Carbs: 170.32g.
Breakfast: Yeşil Çay, Kuru İncir, Aknaz Tam Yağlı Beyaz Peynir, Hellim, Haşlanmış Yumurta, Ceviz, Salatalık (Soyulmuş), Siyah Zeytin, Ananas. Dinner: Cacık, Hurma, Karışık Yeşil Salata, Bulgur Pilavı, Et Sote, Tarhana Çorbası. Snacks/Other: Kurabiye, Çilek, Muz, Altınkılıç Laktozsuz Kefir (250ml). more...
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Losing 12.1 kg a Week
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sebebmilazım's Weight History
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