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Nink Arya
Journal
08 May 20
Nink Arya's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
56 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
676 kcal
Fat: 1.81g | Prot: 18.26g | Carbs: 148.96g.
Breakfast:
Nasi Putih, Sayur Campuran.
Lunch:
Nasi Putih.
Dinner:
Sayur Campuran.
Snacks/Other:
Duku.
more...
1541 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Nink Arya's Weight History
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