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dheimer
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22 Nov 08
dheimer's Journal, 22 Nov 08
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Good workout this morning. The lovely spousal unit worked out with me today and so I used the treadmill next to hers. It showed fewer calories burned than the elliptical stepper, but I was REALLY wiped out after. I guess I'm optimized for the elliptical stepper.
So I'm hovering around 190 these days. I'd like to be at 189 before thanksgiving. Should be doable.
86.4 kg
Lost so far:
6.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
Gaining 0.4 kg a Week
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Comments
Nice to have 'lovely spousal unit' to work out with! HAHA...I like that! Your 189 is very do'able for sure! Happy Thanksgiving to you!
23 Nov 08 by member:
Sibby
Yes, the lovely spousal unit has been on a workout kick lately, and it's good for me too. For example, I skipped the workout this morning, came back from work tonight to have her announce that SHE worked out today. So now I'm motivated!
24 Nov 08 by member:
dheimer
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