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mingbbo73
Journal
08 May 20
mingbbo73's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
60.8 kg
Lost so far:
3.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
730 kcal
Fat: 34.59g | Prot: 40.62g | Carbs: 69.21g.
Breakfast:
자연드림 생강차, Healthy Origins 코코넛오일, 스키니피그 이탈리안 카라멜, 상하목장 유기농 요구르트 플레인, 프롬잇 매일단백해 아몬드쇼콜라, 산딸기, 쇠고기 미역국.
Lunch:
YouUs 한끼계란구이 햄.
more...
1593 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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mingbbo73's Weight History
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