Weigh In record (no journal entry) for 08 May 2020
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73.1 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 21.67g | Prot: 66.93g | Carbs: 186.83g.
Breakfast: Pempek, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Pisang. Dinner: Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 1.6 kg a Week
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ulynurfarihah's Weight History
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