Weigh In record (no journal entry) for 08 May 2020
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86.5 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 62.84g | Prot: 74.41g | Carbs: 190.75g.
Breakfast: Kirkland Signature Natural Spring Water, Tangerines (Mandarin Oranges) , Strawberries, Honey, Silk Almond Unsweetened Original, Quaker Quick Oats. Lunch: Kirkland Signature Natural Spring Water, Tetley Green Tea, Heinz Ketchup aux Tomates, Shepherd's Pie with Beef. Dinner: Brown Gravy, Steak (Lean and Fat Eaten), Deep Fried Potato French Fries (from Fresh), Kirkland Signature Natural Spring Water, Corn On The Cob with Butter. Snacks/Other: Coors Light Beer, Coors Light Beer, Apple Turnover or Dumpling, Dairyland Whipped Cream, Chocolate Milk. more...
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Losing 3.8 kg a Week
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tony.macneil's Weight History
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