Weigh In record (no journal entry) for 08 May 2020
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72.4 kg
Lost so far: 9.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 31.10g | Prot: 57.17g | Carbs: 118.11g.
Breakfast: Kurma. Dinner: Tumis Kangkung, Pepaya, Kemangi, Mentimun (Kupas), Telur Balado, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kurma. Snacks/Other: Sayur Lumpia, Naraya Oat Choco, Air Kelapa. more...
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Losing 1.3 kg a Week
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rachma ardyra's Weight History
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