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dwii permana03
Journal
08 May 20
dwii permana03's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
72 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
175 kcal
Fat: 8.20g | Prot: 13.11g | Carbs: 15.60g.
Breakfast:
Tempe Orek.
more...
1830 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dwii permana03's Weight History
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