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100
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 43.55g | Prot: 60.29g | Carbs: 209.18g.
Breakfast: Açúcar, Café, Leite Magro, Pão Branco, Manteiga. Lunch: Laranjas, Misto de legumes - courgete, cogumelos e couves de bruxelas, Salada de Alface com Tomate, Pimento e Cebola, Arroz Branco (Médio, Cozido), Carne de Peito de Peru. Dinner: Arroz de tamboril com marisco, Caldo Verde. Snacks/Other: Tosta de Trigo Integral PD, Continente Iogurte Líquido Magro Morango e Cereais, Queijo Brie, Café Expresso, Nêspera, Pastel de Nata. more...
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2759 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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