Weigh In record (no journal entry) for 15 May 2013
|
75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 52.08g | Prot: 77.22g | Carbs: 246.90g.
Breakfast: Mjölk, Havregrynsgröt, Vitt Socker (Strösocker eller Bitsocker). Lunch: Jordnötter, Smör, Knäckebröd, Kaffe (Bryggt på Kaffepulver), Banan. Dinner: Pasta med Köttfärssås. Snacks/Other: Knäckebröd. more...
|
|
2181 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|