Weigh In record (no journal entry) for 08 May 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 66.73g | Prot: 65.22g | Carbs: 245.51g.
Breakfast: Pisang, Nasi Putih, Date Crown Kurma Khenaizi, Kerupuk Makanan Ringan, Richeese Siip. Dinner: Pisang, Telur Rebus, Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal Grain. Snacks/Other: tanpa Minyak Indomie Goreng, Tahu Goreng, Daun Bawang, Bawang Merah, Cabai Merah atau Rawit, Telur Rebus Lunak. more...
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2057 kcal
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Exercise:
Gym - 40 minutes, Running (jogging) - 8/kph - 11 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 1.1 kg a Week
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