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mingbbo73
Journal
02 May 20
mingbbo73's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
62.1 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
712 kcal
Fat: 24.11g | Prot: 31.62g | Carbs: 93.57g.
Breakfast:
보리떡.
Lunch:
김치, 사골칼국수.
Dinner:
닭가슴살 샐러드.
more...
1774 kcal
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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mingbbo73's Weight History
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