Weigh In record (no journal entry) for 07 May 2020
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64.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.47g | Prot: 52.70g | Carbs: 127.15g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Sari Roti Roti Tawar Gandum (1), Herbalife F1 Shake Mix. Dinner: Tempe Orek, Usus Ayam Goreng, Batagor, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Kerupuk Udang, Donat Dilapisi Gula, Pisang Goreng. more...
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1628 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amitaaris's Weight History
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