Weigh In record (no journal entry) for 07 May 2020
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71.2 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 76.15g | Prot: 79.44g | Carbs: 299.68g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Crispix Cereal. Lunch: Clementines , Friendly Farms Greek Nonfat Yogurt - Strawberry, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi's Rising Crust Four Cheese Pizza. Dinner: Nestle Strawberry Syrup, Great Value 1% Low Fat Milk, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Old El Paso Mild Enchilada Sauce, Refried Black Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Hershey's Miniatures, Hershey's Milk Chocolate Kisses (1), Lindt Chocolate Eggs, Barefoot Sweet Red Wine, Reese's Reese's Stuffed with Pieces. more...
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2263 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, breastfeeding - 3 hours, childcare, sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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