Weigh In record (no journal entry) for 07 May 2020
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60.9 kg
Lost so far: 10 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 36.48g | Prot: 76.40g | Carbs: 12.54g.
Breakfast: Bacon, Ovo Mexido. Lunch: Sadia Filezinho Sassami, Pepino (Descascado). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Refogado. more...
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Losing 0.7 kg a Week
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brunasbc's Weight History
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