tony.macneil's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

87.0 kg Lost so far: 5.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1698 kcal

Fat: 89.63g | Prot: 82.41g | Carbs: 154.73g. Breakfast: Quaker Quick Oats, Silk Almond Unsweetened Original, Tetley Green Tea. Lunch: Kirkland Signature Natural Spring Water, Kersen Sardines. Dinner: Kirkland Signature Natural Spring Water, Corn On The Cob with Butter , Shepherd's Pie with Beef, Heinz Ketchup aux Tomates. Snacks/Other: Sandwich Spread, Christie Toppables Crackers. more...

2363 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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tony.macneil's Journal, 07 May 20

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tony.macneil's Weight History