Weigh In record (no journal entry) for 07 May 2020
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 32.69g | Prot: 59.28g | Carbs: 102.97g.
Breakfast: Ovo, Pão Alentejano, Prozis Peanut Butter Smooth, Abacate, Papaia. Lunch: Kellogg's All-Bran Plus, Kiwi, Prozis 100% Real Whey Protein, Lidl Iogurte Grego Ligeiro. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Continente Nuggets de Frango, Continente Queijo Fresco Magro, Celeiro Quinoa Cozida, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Favorina Choco Lolly. more...
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Losing 1.4 kg a Week
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Eduardassreis's Weight History
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