Weigh In record (no journal entry) for 07 May 2020
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78.6 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 13.69g | Prot: 36.52g | Carbs: 69.67g.
Breakfast: Black Diamond Cheestrings Ficello, Deli Turkey or Chicken Breast Meat, Strawberries , Cucumber (with Peel) , Real Foods Corn Thins. Lunch: Black Diamond Cheestrings Ficello, Deli Turkey or Chicken Breast Meat, Bick's Dill Pickles (No Garlic), Mayonnaise , Cucumber (with Peel) , Tomatoes, Natural Bakery Canadian Rye Bread (37g). more...
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Losing 0.5 kg a Week
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