Going to weigh daily now and track a 7 day moving average.
|
101.3 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 102.57g | Prot: 84.84g | Carbs: 15.49g.
Lunch: Cheddar Cheese , Butter , Beef T-Bone Steak (Trimmed to 0.3 cm Fat) . Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Blackberries . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|