EmyPR's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

68.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1296 kcal

Fat: 53.54g | Prot: 48.48g | Carbs: 144.69g. Breakfast: Zumo de Naranja Natural, Borges Natura Frutos Secos Crudos. Lunch: Solomillo de Cerdo, Hacendado Alubias Rojas Cocidas, Arroz Blanco. Dinner: Mercadona Pimientos del Piquillo Rellenos de Bacalao, Zanahoria, Berenjena, Calabaza. Snacks/Other: Dieta Dukan Galletas de Salvado de Avena con Semillas de Chia. more...

2149 kcal

Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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EmyPR's Journal, 07 May 20

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EmyPR's Weight History