Weigh In record (no journal entry) for 13 October 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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2277 kcal
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Fat: 88.47g | Prot: 119.50g | Carbs: 259.21g.
Breakfast: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), broccoli salad, bean salad, casserole. Dinner: Beets, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Coffee, Irish Cream Creamer, Vanilla Ice Creams, Bread Pudding. more...
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2262 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 10 hours and 33 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 54 minutes. more...
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steady weight
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militaryman's Weight History
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