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Great start. 1.6 gone on the first day. Lots of weeing. Tracking time consuming, but bound to get easier.
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 42.32g | Prot: 80.95g | Carbs: 235.83g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Spicy Fruit Loaf. Lunch: Flat White Coffee with Skim Milk (Standard), Meatless Fried Rice. Dinner: Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Moroccan Chicken Tagine. Snacks/Other: White Sugar, Black Tea English Breakfast (Standard), Roses, Coffee with Milk and Sugar, Caramello Koala, Flat White Coffee with Skim Milk (Standard). more...
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Losing 5.6 kg a Week
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