Weigh In record (no journal entry) for 07 May 2020
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71.3 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 93.60g | Prot: 88.43g | Carbs: 125.37g.
Breakfast: Lindahls Kvarg Perzik Passievrucht, Granola met gepofte quinoa. Lunch: AH Gerookte Makreelfilet, AH Komkommer, Euro Shopper Rijstwafel. Dinner: Mora Kaassouffle, Oliehoorn Currysaus, Remia Fritessaus Classic, Burger King Twister Fries (Medium), Mora Viandel. Snacks/Other: Old Amsterdam 35+, Wasa Delicate Crisp Sesame & Sea Salt. more...
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Losing 6.3 kg a Week
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